henchtechguy@gmail.com 
Train Smarter. Eat Better. Feel Stronger.
Get a personalised plan that fits your lifestyle. Clear training, practical nutrition, and the guidance you need to stay consistent and see real results.
Get Started Your Fitness Journey Starts Here
Services
Explore My Services
I combine evidence-based training with the data-driven approach you're already familiar with. Whether you're looking to build strength, improve mobility, or just feel better in your own skin, I've got you covered.
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Training Plans
Fully personalised workout programmes built around your schedule, goals, and fitness level. No cookie-cutter routines, just intelligent programming that adapts as you progress.
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Nutrition Coaching
Practical, sustainable nutrition guidance that works with your lifestyle. Learn to fuel your body properly without restrictive meal plans or sacrificing your social life.
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Progress Tracking
Track your lifts, measurements, and goals through our custom app. See your data visualised in real time and understand what's actually working.
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Weekly Check-Ins
Regular reviews to assess your progress, adjust your programme, and troubleshoot any issues. Your chance to ask questions and make sure you're staying on track.
Learn More About Weekly Check-Ins -
Ongoing Support
Direct access for questions and motivation whenever you need it. Transformation doesn't happen on a 9-to-5 schedule, and neither does our support.
Learn More About Ongoing Support
About Us
From Code to Coaching
HenchTechGuy was born from a simple realisation: the tech industry is brilliant at optimising systems but terrible at optimising the people running them. Founded by Osa after his own journey from burnt-out developer to certified personal trainer, HenchTechGuy specialises in transforming desk-bound tech workers into sustainably strong, mentally resilient versions of themselves.
This isn't your typical PT service with generic plans and motivational quotes. Every programme is data-driven, personalised, and designed to slot into your chaotic schedule. Think of it as debugging your physical health, one rep at a time.
Discover My Story Why Choose Me
Why Choose HenchTechGuy
I'm not just another PT service. HenchTechGuy was built to deliver fitness solutions that actually fit your lifestyle, whatever that looks like. Here's what sets me apart.
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Smart Programming
I understand busy schedules and real-world constraints. Your programme is designed around your life, not the other way around. Whether you're working long hours or juggling multiple commitments, your plan adapts to you.
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Data-Driven Results
Every decision is backed by your actual progress data, not guesswork. Track everything, analyse what works, and optimise continuously. It's the scientific method applied to your fitness journey.
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Flexible & Sustainable
No extreme diets, no unsustainable routines. I build habits that last beyond the first month of motivation. Train when and where it suits you, with support that adapts to your changing schedule.
FAQ’s 
Frequently Asked Questions
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Yes. All coaching is delivered online, which means you can train wherever works best for you, whether that's at home, at the gym, or on the road.
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Perfect. I specialise in getting beginners started safely and sustainably. You'll learn proper form before adding any significant weight.
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Most clients notice strength improvements within 3-4 weeks and visible changes within 8-12 weeks. Consistency matters more than intensity.
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Absolutely. I work with your preferences and lifestyle. Small, sustainable changes beat drastic overhauls every time.
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Life happens. I'll adjust your plan accordingly. This isn't about perfection, it's about progress over time.
What Clients Say
Hear From People Who've Trained With Me
Don't just take my word for it. Here's what people who've worked with HenchTechGuy have to say about their experience and results.
WI
Warren Worthington III 
Osa has just completed a full upper body and wing conditioning program for me today and it has been incredible. Everything was accommodated including last minute exercise changes and the service and results were superb. No more shoulder pain from flying! Highly recommended ⭐️⭐️⭐️⭐️⭐️
RC
Roberto da Costa Fantastic work on explosive power and plyometric training. Very pleased with the results. Osato has got to be the most dedicated and hardworking trainer I've seen. Arrived exactly when he said each morning and literally didn't stop. No popping to get protein shakes, or extended water breaks, in fact I don't think he rested at all. The professionalism and attention to detail was second to none. The leg development needed more work than anticipated, but the result was stunning. He may not be the cheapest out there, but quality coaching doesn't come cheap. We are very pleased with our investment and the end result.
RS
Rachel Summers A complete transformation of my core strength, posture and flexibility. I really was in an appalling state with terrible posture and Osa had to do tons of corrective work including taking my form right back to basics, repairing a number of muscle imbalances and really focusing on proper breathing techniques. Also incredibly clean and professional. The finished result is outstanding and I am over the moon with it. We will be booking him in for more work next year. Very highly recommended.
KP
Kitty Pryde I am delighted with the work done by Osato on my mobility and flexibility training yesterday. Nothing was too much trouble and he was a pleasure to work with at the gym. I will not hesitate to contact Osa in the future and would highly recommend him.
Ready to Get Started
Start Your Transformation Today
