Weekly Check-Ins

Regular Reviews To Keep You On Track

Every week, we review your progress together. This isn't just a box-ticking exercise, it's your chance to discuss how training went, address any challenges you faced, celebrate your wins, and plan adjustments for the week ahead. Weekly check-ins ensure you're never left wondering if you're doing things right or stuck without guidance when issues arise.

During check-ins, we analyse your tracked data from the previous week, discuss how your workouts felt, review your nutrition adherence, and identify any obstacles that came up. Struggled with a particular exercise? We'll troubleshoot it. Had a brilliant week and want to push harder? We'll plan for that. Life got chaotic and you missed sessions? We'll adjust your plan accordingly without judgment.

These check-ins also serve as accountability. Knowing you'll be reviewing your week helps maintain consistency, even when motivation dips. It's not about being perfect, it's about staying honest and making progress over time. You'll get direct feedback, answers to your questions, and clear direction for the coming week.

Whether you're flying through your programme or facing challenges, weekly check-ins ensure you're supported, guided, and continuously moving towards your goals. It's the difference between following a static plan and having dynamic, responsive coaching.

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